Slowing down

Slowing down

Expressing Gratitude, Family

I am so grateful for this weird Year of 2020/2021 to truly spend more time with my immediate family despite the changes. I have tried to harness the little moments better….and be more present with my kiddos and hubby. It has felt different and yet refreshing!...
Grateful for guideposts

Grateful for guideposts

Entrepreneurs, Expressing Gratitude

I’m grateful for three amazing calls I had with women who recently participated in my Free Your Spirit Retreat.  Hearing the huge strides they made in their lives as a result of the processing we did through Aroma Freedom totally filled my emotional gas tank and...
Making success & freedom non-negotiable

Making success & freedom non-negotiable

Family, Nature, Parenting

Recently I’ve decided to really go for it. I went all in in my business even though it made no sense (pandemic/fear) and it’s paying off, big time. I made my success non-negotiable and the universe has responded ✨ My husband and I choose our values over “security” and...
Healing

Healing

Children, Resilience

This year, the practice of gratitude allow me to start (and support) my healing after my baby’s stillbirth. By focused on the good moment I had with him, I started a gentle grieving journey, find myself again, connect with others, and support others. Gratitude,...
Appreciating Family

Appreciating Family

Children, Expressing Gratitude, Family

2020 turned “normal” upside down for so many of us. Here are a couple shares from readers this week appreciating family:               “I’m grateful for being able to spend time with my daughter albeit stressful, I cherish the time that she...
Family Support

Family Support

Family

I’m incredibly grateful for the people in my life who love and support me unconditionally. When I’m feeling the lowest about myself or life, they step in and remind me of all the good. Many people don’t have the support system I do and I know that...
Twinkling Eyes

Twinkling Eyes

Children, Parenting

Most nights right before I lie my head on my pillow I think about one moment during the day when each of my children had a twinkle in their eye. Maybe they were telling me a joke they thought was hilarious or they took a bite of that very chocolatey chocolate chip...
COVID = Unexpected Space

COVID = Unexpected Space

Resilience, Self-care

I’ve been having a tough time during 2020 – I’ve had a lot of anxiety and a lot of stress with COVID-19 and everything that has gone along with it. But last week, I realized that some amazing things have been happening over the last few months. With everything...
Grateful For Feelings

Grateful For Feelings

Family

What do we do with grief? We may want to run or hide or laugh or talk or yell. We may need to draw or paint or dig or rake or clean. We may need to sleep or cry or nap or nag or drink. We may go on a health kick. Or a junk food binge. We may vacillate from poor me,...