Gratitude – Retired Pro Hockey Player
I asked Mark Popovic, retired professional hockey player and founder of Ignite Hockey how he feels about gratitude. “I’m thankful I found it!” Mark said immediately. Gratitude became an integral part of his life-skill toolkit at some point in his 20s....
Mother’s Day Lessons & Blessings
Reposting something I wrote 10 years ago on my former blog as I send my gratitude, love and peace to the moms today. My children are without a doubt my pride and joy. But I know this can also be an emotional day. It was always a challenging day for me before kids,...
Massage Therapy & Gratitude
I decided to connect with interesting people who exemplify and embody gratitude. To learn more about their gratitude habits. And to allow their stories to show how mindful gratitude can heal, inspire, energize and connect us. Over the last couple of years, I’ve...
Thanksgiving Rhyme Time
I’m so grateful for family and friends this Thanksgiving 2022 I’m sending much love and light to each and every one of you. Everything’s moving fast… and we’re all doing our best to keep up. But the incoming can often overflow our precious life-balance cup. I’ve...
Why Mindfulness
Wondering why you should care about mindfulness? According to Psychology Today, mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of...
Grateful for “twalks” aka walk & talks
Taking pause to express the immense GRATITUDE that I have for ‘twalks’ (talk + walk)! Twalks are part of my gratitude habit because the experience evokes thoughts and feelings centered around how thankful I am for connection, health through physical...
Thanksgiving
Thanksgiving 2021 how can it be… Another year around the sun and thus time to hear from me While we may still be a bit scattered juggling vaccines and masks Here’s my reminder to take pause it’s my one simple ask An intentional awareness – notice...
Slowing down
I am so grateful for this weird Year of 2020/2021 to truly spend more time with my immediate family despite the changes. I have tried to harness the little moments better….and be more present with my kiddos and hubby. It has felt different and yet refreshing!...
Grateful for guideposts
I’m grateful for three amazing calls I had with women who recently participated in my Free Your Spirit Retreat. Hearing the huge strides they made in their lives as a result of the processing we did through Aroma Freedom totally filled my emotional gas tank and...