What you’re grateful for expands

What you’re grateful for expands

Is Gratitude a state? A trait? A practice? A habit? Perhaps all of the above. I had the opportunity to interview Jen Mazer, The Queen of Manifestation, about gratitude. It was a fun challenge to abbreviate our rich conversation into a blog post, so please enjoy some...
Feeling appreciated and grateful at work?

Feeling appreciated and grateful at work?

  I chatted with Leah Weiss, a Leadership Consultant with her Master’s in Positive Organizational Development and Change to get her take on gratitude in the workplace/organizational setting. Are people feeling appreciated and grateful at work? “Definitely not:...
Gratitude – Retired Pro Hockey Player

Gratitude – Retired Pro Hockey Player

I asked Mark Popovic, retired professional hockey player and founder of Ignite Hockey how he feels about gratitude. “I’m thankful I found it!” Mark said immediately. Gratitude became an integral part of his life-skill toolkit at some point in his 20s....
Mother’s Day Lessons & Blessings

Mother’s Day Lessons & Blessings

Reposting something I wrote 10 years ago on my former blog as I send my gratitude, love and peace to the moms today.  My children are without a doubt my pride and joy. But I know this can also be an emotional day. It was always a challenging day for me before kids,...
Massage Therapy & Gratitude

Massage Therapy & Gratitude

I decided to connect with interesting people who exemplify and embody gratitude. To learn more about their gratitude habits. And to allow their stories to show how mindful gratitude can heal, inspire, energize and connect us. Over the last couple of years, I’ve...
Thanksgiving Rhyme Time

Thanksgiving Rhyme Time

I’m so grateful for family and friends this Thanksgiving 2022 I’m sending much love and light to each and every one of you. Everything’s moving fast… and we’re all doing our best to keep up. But the incoming can often overflow our precious life-balance cup. I’ve...
Why Mindfulness

Why Mindfulness

Wondering why you should care about mindfulness? According to Psychology Today, mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of...
Thanksgiving

Thanksgiving

Thanksgiving 2021 how can it be… Another year around the sun and thus time to hear from me   While we may still be a bit scattered juggling vaccines and masks Here’s my reminder to take pause it’s my one simple ask   An intentional awareness  – notice...
Slowing down

Slowing down

I am so grateful for this weird Year of 2020/2021 to truly spend more time with my immediate family despite the changes. I have tried to harness the little moments better….and be more present with my kiddos and hubby. It has felt different and yet refreshing!...