Expressing Gratitude – Daily Gratitude Habit

Thanksgiving Rhyme Time

I’m so grateful for family and friends this Thanksgiving 2022 I’m sending much love and light to each and every one of you. Everything’s moving fast… and we’re all doing our best to keep up. But the incoming can often overflow our precious life-balance cup. I’ve...

Grateful for “twalks” aka walk & talks

Exercise, Expressing Gratitude, Friends, Self-care

Taking pause to express the immense GRATITUDE that I have for ‘twalks’ (talk + walk)! Twalks are part of my gratitude habit because the experience evokes thoughts and feelings centered around how thankful I am for connection, health through physical...

Thanksgiving

Expressing Gratitude, Family

Thanksgiving 2021 how can it be… Another year around the sun and thus time to hear from me While we may still be a bit scattered juggling vaccines and masks Here’s my reminder to take pause it’s my one simple ask An intentional awareness – notice...

Slowing down

Expressing Gratitude, Family

I am so grateful for this weird Year of 2020/2021 to truly spend more time with my immediate family despite the changes. I have tried to harness the little moments better….and be more present with my kiddos and hubby. It has felt different and yet refreshing!...

Grateful for guideposts

Entrepreneurs, Expressing Gratitude

I’m grateful for three amazing calls I had with women who recently participated in my Free Your Spirit Retreat. Hearing the huge strides they made in their lives as a result of the processing we did through Aroma Freedom totally filled my emotional gas tank and...

Hockey Team’s Holiday Gratitude

Expressing Gratitude, Team/Sports

As manager of my daughter’s 2020-2021 Bantam boys hockey team, I had to get creative to spread holiday cheer this year. During such an unprecedented season full of cancellations and closures amidst the global pandemic, these 13 year old’s have been...