Exercise, Expressing Gratitude, Friends, Self-care
Taking pause to express the immense GRATITUDE that I have for ‘twalks’ (talk + walk)! Twalks are part of my gratitude habit because the experience evokes thoughts and feelings centered around how thankful I am for connection, health through physical...
Expressing Gratitude, Family
I am so grateful for this weird Year of 2020/2021 to truly spend more time with my immediate family despite the changes. I have tried to harness the little moments better….and be more present with my kiddos and hubby. It has felt different and yet refreshing!...
Entrepreneurs, Expressing Gratitude
I’m grateful for three amazing calls I had with women who recently participated in my Free Your Spirit Retreat. Hearing the huge strides they made in their lives as a result of the processing we did through Aroma Freedom totally filled my emotional gas tank and...
Expressing Gratitude, Team/Sports
As manager of my daughter’s 2020-2021 Bantam boys hockey team, I had to get creative to spread holiday cheer this year. During such an unprecedented season full of cancellations and closures amidst the global pandemic, these 13 year old’s have been...
Children, Expressing Gratitude, Family
2020 turned “normal” upside down for so many of us. Here are a couple shares from readers this week appreciating family: “I’m grateful for being able to spend time with my daughter albeit stressful, I cherish the time that she...
