create a habit

“Gratitude has the ability to heal, energize, and change our lives,” according to Robert Emmons, a leading researcher on the subject. So I’m inviting you to commit to a daily gratitude habit – whatever that may look like for you. Creating habits can be easier than you think, if you just start small.  Maybe it’s simply taking a deep breath after you open your eyes each day and saying the words “thank you.” Maybe it’s a more formal practice. There’s no one right way.

With a background in Exercise Science helping others establish healthy physical foundations + my experience helping run our construction company for the last 19+ years, I fully understand how essential foundations are. For construction… and for our livesUnderstanding how to create habits is an important foundational tool because if we aren’t intentionally creating our habits, they are creating us. 

A daily gratitude habit/practice gives you a strong foundation for both resilience and joy. It brings awareness to blessings often hidden in the mundane and can benefit you physically, emotionally, and socially. 

I love to share and help you cultivate habits of mindful, intentional gratitude, celebration, and positivity as essential parts of your wellness and productivity goals. Because you CAN find joy, health, meaning, and connection, even when facing challenges or when everything feels chaotic and busy. 

So let’s celebrate that you are here and engaging in conversations around gratitude. And I invite you to continue asking the question: “what or who am I grateful for?” And please – take the time to continue sharing this gratitude and appreciation with each other.

Successful habits start small

Would you like habit coaching for you or your team? I can help!

The Tiny Habits® method was created by Stanford University-based Researcher Dr. BJ Fogg as a way to effectively and easily create new habits by tapping the power of the environment + baby steps. The goal? To make behavior change doable,
simple and sustainable.

Certified in this Tiny Habits® method, I can help you on your wellness journey to embody more presence, joy and gratitude as you achieve your aspirations. Understanding the habit-creation process gives you back your power to help you do what you want to be doing to live a healthy and meaningful life. Each day becomes a gift and an opportunity to show up as your best self to make the greatest difference.

Contact me at to learn more.

What are you grateful for?

Take 2 minutes (or more if you like!) and share what you’re grateful for or how gratitude has helped you connect, manifest, energize, love and live fully. Thank you!

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