This year, the practice of gratitude allow me to start (and support) my healing after my baby’s stillbirth. By focused on the good moment I had with him, I started a gentle grieving journey, find myself again, connect with others, and support others. Gratitude, is always the answer.
What are you grateful for today?
Take a couple minutes out of your day to create/reinforce the habit of gratitude. Even and especially if it's a hard day. Where can you notice something beautiful or meaningful? Who can you thank? What might be a lesson or blessing in disguise? Take a deep breath. Become present and choose gratitude. ♥