STORIES-UPCOMING BOOK
With a book in the works for 2023, and a goal of continuing to share – we are currently collecting stories and research about the importance and impact of gratitude. Do you have examples of how gratitude has supported you personally or professionally? Take a minute to complete the gratitude survey below or contact us. If your story/submission is selected, we will let you know. Thank you!
Gratitude – Retired Pro Hockey Player
I asked Mark Popovic, retired professional hockey player and founder of Ignite Hockey how he feels about gratitude. "I’m thankful I found it!" Mark said immediately. Gratitude became an integral part of his life-skill toolkit at some point in his 20s. There was no one...
Mother’s Day Lessons & Blessings
Reposting something I wrote 10 years ago on my former blog as I send my gratitude, love and peace to the moms today. My children are without a doubt my pride and joy. But I know this can also be an emotional day. It was always a challenging day for me before kids,...
Massage Therapy & Gratitude
I decided to connect with interesting people who exemplify and embody gratitude. To learn more about their gratitude habits. And to allow their stories to show how mindful gratitude can heal, inspire, energize and connect us. Over the last couple of years, I've had...
Thanksgiving Rhyme Time
I'm so grateful for family and friends this Thanksgiving 2022 I’m sending much love and light to each and every one of you. Everything’s moving fast… and we’re all doing our best to keep up. But the incoming can often overflow our precious life-balance cup. I’ve felt...
Why Mindfulness
Wondering why you should care about mindfulness? According to Psychology Today, mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of...
Grateful for “twalks” aka walk & talks
Taking pause to express the immense GRATITUDE that I have for 'twalks' (talk + walk)! Twalks are part of my gratitude habit because the experience evokes thoughts and feelings centered around how thankful I am for connection, health through physical activity. Whether...
What are you grateful for?
Take 2 minutes (or more if you like!) and share what you’re grateful for or how gratitude has helped you connect, manifest, energize, love, navigate challenges, and find more joy.