Thanksgiving Rhyme Time
I’m so grateful for family and friends this Thanksgiving 2022 I’m sending much love and light to each and every one of you. Everything’s moving fast… and we’re all doing our best to keep up. But the incoming can often overflow our precious life-balance cup. I’ve...
Why Mindfulness
Wondering why you should care about mindfulness? According to Psychology Today, mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of...
Grateful for “twalks” aka walk & talks
Taking pause to express the immense GRATITUDE that I have for ‘twalks’ (talk + walk)! Twalks are part of my gratitude habit because the experience evokes thoughts and feelings centered around how thankful I am for connection, health through physical...
Thanksgiving
Thanksgiving 2021 how can it be… Another year around the sun and thus time to hear from me While we may still be a bit scattered juggling vaccines and masks Here’s my reminder to take pause it’s my one simple ask An intentional awareness – notice...