STORIES
With a book in the works, and a goal of continuing to share – we are currently collecting stories and research about the importance and impact of gratitude. Do you have examples of how gratitude has supported you personally or professionally? Take a minute to complete the gratitude survey below or contact us. If your story/submission is selected, we will let you know. Thank you!
Thanksgiving Rhyme Time
I'm so grateful for family and friends this Thanksgiving 2022 I’m sending much love and light to each and every one of you. Everything’s moving fast… and we’re all doing our best to keep up. But the incoming can often overflow our precious life-balance cup. I’ve felt...
Why Mindfulness
Wondering why you should care about mindfulness? According to Psychology Today, mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of...
Grateful for “twalks” aka walk & talks
Taking pause to express the immense GRATITUDE that I have for 'twalks' (talk + walk)! Twalks are part of my gratitude habit because the experience evokes thoughts and feelings centered around how thankful I am for connection, health through physical activity. Whether...
Thanksgiving
Thanksgiving 2021 how can it be… Another year around the sun and thus time to hear from me While we may still be a bit scattered juggling vaccines and masks Here’s my reminder to take pause it’s my one simple ask An intentional awareness - notice your...
Slowing down
I am so grateful for this weird Year of 2020/2021 to truly spend more time with my immediate family despite the changes. I have tried to harness the little moments better....and be more present with my kiddos and hubby. It has felt different and yet refreshing! Take a...
Grateful for guideposts
I'm grateful for three amazing calls I had with women who recently participated in my Free Your Spirit Retreat. Hearing the huge strides they made in their lives as a result of the processing we did through Aroma Freedom totally filled my emotional gas tank and gave...
What are you grateful for?
Take 2 minutes (or more if you like!) and share what you’re grateful for or how gratitude has helped you connect, manifest, energize, love, navigate challenges, and find more joy.