STORIES

With a book in the works, and a goal of continuing to share – we are currently collecting stories and research about the importance and impact of gratitude. Do you have examples of how gratitude has supported you personally or professionally? Take a minute to complete the gratitude survey below or contact us. If your story/submission is selected, we will let you know. Thank you!

Why Mindfulness

Why Mindfulness

Wondering why you should care about mindfulness? According to Psychology Today, mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of...

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Thanksgiving

Thanksgiving

Thanksgiving 2021 how can it be… Another year around the sun and thus time to hear from me   While we may still be a bit scattered juggling vaccines and masks Here’s my reminder to take pause it’s my one simple ask   An intentional awareness  - notice your...

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Slowing down

Slowing down

I am so grateful for this weird Year of 2020/2021 to truly spend more time with my immediate family despite the changes. I have tried to harness the little moments better....and be more present with my kiddos and hubby. It has felt different and yet refreshing! Take a...

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Grateful for guideposts

Grateful for guideposts

I'm grateful for three amazing calls I had with women who recently participated in my Free Your Spirit Retreat.  Hearing the huge strides they made in their lives as a result of the processing we did through Aroma Freedom totally filled my emotional gas tank and gave...

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Making success & freedom non-negotiable

Making success & freedom non-negotiable

Recently I’ve decided to really go for it. I went all in in my business even though it made no sense (pandemic/fear) and it’s paying off, big time. I made my success non-negotiable and the universe has responded ✨ My husband and I choose our values over “security” and...

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What are you grateful for?

Take 2 minutes (or more if you like!) and share what you’re grateful for or how gratitude has helped you connect, manifest, energize, love, navigate challenges, and find more joy.