Resilience, Team/Sports
I asked Mark Popovic, retired professional hockey player and founder of Ignite Hockey how he feels about gratitude. “I’m thankful I found it!” Mark said immediately. Gratitude became an integral part of his life-skill toolkit at some point in his 20s....
Family, Resilience
Reposting something I wrote 10 years ago on my former blog as I send my gratitude, love and peace to the moms today. My children are without a doubt my pride and joy. But I know this can also be an emotional day. It was always a challenging day for me before kids,...
Children, Resilience
This year, the practice of gratitude allow me to start (and support) my healing after my baby’s stillbirth. By focused on the good moment I had with him, I started a gentle grieving journey, find myself again, connect with others, and support others. Gratitude,...
Resilience, Self-care
I’ve been having a tough time during 2020 – I’ve had a lot of anxiety and a lot of stress with COVID-19 and everything that has gone along with it. But last week, I realized that some amazing things have been happening over the last few months. With everything...
