Mindfulness
What is the connection between gratitude and mindfulness? I posed this question to Heather Hawk Feinberg, Founder of www.mindfulkidscommunity.org and we had an amazing conversation about the power of language and simply asking the question: “What are you thankful...
Mindfulness, Self-care
I decided to connect with interesting people who exemplify and embody gratitude. To learn more about their gratitude habits. And to allow their stories to show how mindful gratitude can heal, inspire, energize and connect us. Over the last couple of years, I’ve...
Mindfulness
Wondering why you should care about mindfulness? According to Psychology Today, mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of...
